Who doesn’t love a good, cool, fruit smoothie?! We love them around here. I amazed my kids last summer by freezing them in a cup, then handing them a spoon and letting them have at it.
They thought I was the BEST. MOM. EVER. Seriously. I’ll take it! ![]()
We make smoothies almost every day. My kids favorite job is helping add frozen fruit, ice cubes, or yogurt to the blender. Then they run away when I turn it on (TOO LOUD!) I’ll post some of our favorite combinations below, but when I saw this idea on Heidi’s Recipes … Smoothies-on-the-Go! … I knew it would become a new summer favorite around here.
Photo from Heidi’s Recipes
The GREAT idea?! Just add a lid. Freeze your smoothies in a plastic freezer jar (I had no idea! A freezer-safe cup with a secure lid … see them on Amazon here).
I’ve always frozen ours in a cup, so we’re kind of limited to eating them around the house and in the backyard. We could throw these in our backpack or picnic bag and have smoothies at the beach, on a hike, at the lake, on a bike ride, at the park. Heidi says that after a few hours, they’re soft and ready to eat with a spoon, a straw or sipped straight from the container. What a perfectly cool and healthy snack when you’re on-the-go!
Our Favorite Smoothie Combos
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Tips
- I always peel and cut our browned bananas into chunks, throw them in a ziploc baggie and then into the freezer. Makes the smoothie thicker and creamier.
- Add a handful of fresh spinach leaves to any smoothie. Yes, it turns it a funny green color (my boys love it) but you can’t even taste the spinach and it’s extra healthy!
- Let the blender run for 30-60 seconds so there aren’t any chunkies and it’s nice and smooth and creamy.

